How everyone is shifting out of fear, and you should too — It is 2021, and it feels like nothing has changed to the better, there is as much fear, frustration, anger, anxiety as ever. Maybe even more. Month after month, things seem bleaker and bleaker. We are ready to grasp at straws, and yet, there is so much division with the…

What is it that makes your heart beat? — Yes, I went there. I said it!……………………………………………….. When was the last time you felt alive? Present? Here, in this moment? I spend so much time worrying, overthinking, chasing my mind (and my mind chasing me): What title shall I put? What should I write about? Who would read it? Will…

How to feel better by shifting our perspective — Picture this. It is 2021, and it feels like nothing has changed to the better, there is as much fear, frustration, anger, anxiety as ever. Maybe even more. Only now (March!), we are no longer hoping that the magic of the New Year will save us from it all. Maybe…

Awareness, session 1 of 7 — This article is about inner exploration: through Inner Engineering, offered by Sadhguru, of the Isha Foundation. Below I share my reflections and learnings. I invite you to explore this training, if you are ready to expand your inner life beyond what is seen, touched, possessed or otherwise physical of the…

A new perspective on time — Time. It can be such an elusive resource. We often feel like we don’t have enough time, that now is not the right time, that time will come some other… time. And given how much life has changed over the past year, this feeling that we are lacking time makes…

always meant to be — when i am on a plane flying on a mountain top climbing after a cold healing anywhere, anyhow, anywho comes a moment i hear my ears pop in that moment i clearly remember oh yes, that is how hearing feels i didn’t even notice it was gone it hurts a little or a little more it feels a little off and yet, oh, the beauty of the sounds! now imagine that pop and suddenly remembering to see the crispness of air to hear the exquisite song of nature to know that which cannot be said

Over and over and over again…. — What is in it for you below is a series of articles I have decided to publish here weekly, that will give you a different perspective on life. I like writing and I like Core Energy Leadership Coaching, so that is what is in it for me. Have you watched Groundhog day? If not, here…

circle poem below — feelings are water and we ride them out and we drawn in them in emotion there was a time when i was drawing, too and sinking deep below drawning breathless i’d seen in my mind eye in my heart the muddy, dirty, dark blue ocean of my broken heart of sorrow of the losses…

A hypothetical scenario — What is in it for you below is a series of articles I have decided to publish here weekly, that will give you a different perspective on life. I like writing and I like Core Energy Leadership Coaching, so that is what is in it for me. Case study: (thank…